Thank you N!CK’S Ice Cream for sponsoring this post. Visit your local retailer to enjoy a pint today! I hope you guys got a kick out of that title because I sure did. Does the acronym GTL sound familiar? It stands for gym, tan,…
Looking for healthy snacks that you can enjoy on the go? If you’re a hustler like me, you’re most likely running from place to place, but it’s important to find the time to eat right. It’s easy to splurge when you’re out and about,…
Every day is a bad day. You’re already exhausted before the day starts, and it’s a herculean task to get out of bed and go to work. When you do get there, you can’t muster the energy and motivation to be productive, and your…
Mindset is key. Perspective is key. Gratitude is key. Like most, I always try to put my best foot forward, but I don’t want to BS you guys. I have days (many, in fact) when I get down on myself, and you know what?…
Hey friends! I’m reallllly excited that Liz is sharing another article with you guys. If you missed her first post, definitely make sure to go back and give it a read. It’s called, “Gym Etiquette 101: 5 Rules You Shouldn’t Break,” and it’s a…
Whether you’re an elite athlete, a Crossfitter or crushing it on your own at the gym to stay fit, there are a few often unspoken gym etiquette tips that will make you a better gym goer. Why is this important? First, these tips create…
Alright guys, I am officially obsessed with Holabird Sports. I’ve never been super into cute workout gear, but it’s safe to say that I’m pretty much hooked. I visited their brick and mortar store a few weeks back, and I was overwhelmed by choice,…
Hey all you stylistas out there! I’m Bari from How Hard I Tri. I’m a fitness enthusiast, certified in Schwinn cycling, marathoner, triathlete and when I’m not working out, I’m a speech-language pathologist. I’m so excited to be guest blogging on Kim’s blog and…
If you’re looking to get in shape, clean eating’s an absolute must. I mean, there’s a reason why people say abs are made in the kitchen. There are a lot of fads out there, and healthy eating can be tricky for some so I…
